What is is tai chi kung fu?

Tai Chi and Kung Fu are both ancient Chinese martial arts practices, but they have distinct differences.

Tai Chi is a low-impact exercise that emphasizes relaxation, balance, and coordination. Its movements are slow, smooth, and circular, and it can be practised by people of all ages and fitness levels. Tai Chi is also known for its meditative aspect, which promotes mental focus, mindfulness, and stress reduction.

On the other hand, Kung Fu is a more combative and vigorous practice that focuses on developing strength, speed, and flexibility. It emphasizes strikes, kicks, and grappling techniques, and it requires significant physical conditioning to master.

That said, there are styles of Tai Chi that incorporate elements of Kung Fu, such as Chen-style Tai Chi, which includes dynamic movements and explosive techniques. This blend of Tai Chi and Kung Fu can provide a more comprehensive martial arts training, as it combines the softness and fluidity of Tai Chi with the strength and power of Kung Fu.

In conclusion, Tai Chi and Kung Fu are two distinct martial arts practices, but they can be blended together to form a unique and comprehensive training regime.